RANCH CHICKEN TENDERS [DAIRY + GLUTEN & GRAIN FREE]

The thought of chicken tenders and ketchup sure doesn’t bring up images of a healthy meal, does it? I’m here to change that image! These Ranch Chicken Tenders are not only a healthy option, but also one that is dairy, gluten and also grain free! It will suit all of your friends who have gluten or dairy sensitivities and those eating a Paleo diet. Go right ahead – try them yourself.

Oh and hello to a new kid favorite!

RANCH CHICKEN TENDER - Dairy, gluten, grain free

RECIPE

GRAIN FREE RANCH CHICKEN TENDERS

GRAIN FREE RANCH CHICKEN TENDERS

Ingredients

Instructions

  1. Toss the chicken tender pieces with the ranch dressing and set in fridge to marinate between 30mins - 2 hours.
  2. Take them out of the fridge.
  3. Beat the eggs in a bowl.
  4. Mix the dry ingredients in another bowl.
  5. Heat your skillet and pout in desired amount of oil to it.
  6. Once the skillet is hot, toss the chicken tenders one by one in the egg mixture followed by the dry cassava & spice mixture and put into the pan.
  7. Pan fry 3-5 minutes on each side. (Cooking times will vary according to thickness of your chicken)
  8. Serve warm with Tessemae's Ketchup.
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https://www.morethanaplate.com/ranch-chicken-tenders/

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RANCH CHICKEN TENDER - Dairy, gluten, grain free

 

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